Nutrition & Wellness

Nutrition & Wellness go hand in hand. Have you ever heard the saying, "you are what you eat"? It's true. Your body will respond to what you put into it; so will your brain, your thoughts, emotions and overall performance... or lack thereof. So think twice before loading up on carbs,

sugars, caffeine and other harmful substances. Learn what is healthy for Your individual brain

chemistry and needs. Still Waters will assist in getting you on track, starting out a healthier New Year!

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